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<div id='theme'>主题：法国料理</div><div class="menu" id="cookname">唐果料理——法国红酒炖牛肉（简易版）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/a/400_edb116d96e9ead5ddbd5d4e54f62ff6a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">牛肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">2个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">20g</div></div><div><div class="majorTitle">红酒</div><div class="majornote">300ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将牛肉切成2厘米的丁，炖上30分钟左右，炖好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/140_2fefb5402f31a01296f0078c0fcbac90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/800_2fefb5402f31a01296f0078c0fcbac90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜、土豆切成丁，辣椒切成块或条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_ca73dace35d2cbae2a92d8748fc5e076.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/800_ca73dace35d2cbae2a92d8748fc5e076.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5c015be647d181859be9fd606898d69b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/800_5c015be647d181859be9fd606898d69b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红酒是这道白重要的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/140_76836cd77b45fdee996711a44170d209.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/800_76836cd77b45fdee996711a44170d209.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉用油煎一下盛出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/140_0307d1cbece6fade7b51d86fb6ab5006.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/800_0307d1cbece6fade7b51d86fb6ab5006.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将土豆、胡萝卜、洋葱，放入锅中翻炒，加入适量的盐，接着倒入牛肉一起翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/140_222388d5901bb97c58c7e148e79fbfc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/800_222388d5901bb97c58c7e148e79fbfc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入红酒中火炖15分钟，加入鸡精，大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/140_24dc3788db98c69fbf0aebf5d639ac67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/800_24dc3788db98c69fbf0aebf5d639ac67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫩滑爽口的法国红酒炖牛肉出炉了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/140_e76b0a6ba964e13e3d80185441aa48c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/800_e76b0a6ba964e13e3d80185441aa48c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">油封料理法国人吃鸡胗的料理法</div><div class="menu" id="cookstory">这是一道法国料理，具体中文怎样翻译我并不是太清楚，总之这是一道可以把食材的味道和口感大大提升的低温油封料理。食材可以很多样化，不只是鸡胗，海鲜和肉类都可以用这种料理方法，今天我就用非常容易入手又相对比较便宜而且被大家所爱的食材鸡胗来做这道料理。</div><div class="menu" id="tips">"贴士："本人我，因为工作关系在料理店的时候学会了这道料理，所以上述的调料用量是一次性需要做一公斤的时候，如果家庭里做这道料理的话可以减半或四分之一，按调料减半或除四就可以了！！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/b/400_33ab07c68cedeed525735778ef8234bb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡胗（处理后）</div><div class="majornote">1公斤</div></div><div><div class="majorTitle">大蒜（切片）</div><div class="majornote">50克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">8克</div></div><div><div class="majorTitle">盐</div><div class="majornote">20克</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香叶、迷迭香</div><div class="majornote">可有可无</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜的鸡胗洗干净后把鸡胗两边类似筋膜的部分切掉，如果喜欢它脆脆的口感的话可以保留不用切掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/140_94d9944f80dc6e086b8c3009af5858f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/94d9944f80dc6e086b8c3009af5858f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去筋膜的切法</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_833a4c8bdc0cbb2b803ad9886b30a3a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/833a4c8bdc0cbb2b803ad9886b30a3a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来根据比例把切好的大蒜片和盐还有胡椒粉全部到入带有拉链的封闭保存袋里抓均匀封好放到冰箱冷藏室里冷藏腌制一个晚上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/2/140_cfd8b91c35283247de060dcd19d81ec2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/2/cfd8b91c35283247de060dcd19d81ec2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天，把腌制了一个晚上的鸡胗里面的蒜片和香料全部取出来后放到锅里到入色拉油，一直要把油莫过鸡胗为止，用最弱的小火，不要让油超过90度3个半小时后就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/140_b345cea8d818cc5197f0dd1b580f83a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/b345cea8d818cc5197f0dd1b580f83a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果用电压力锅的话，就方便多了，不用一直看着火，设定90度3个半小时后，低温油封料理就好啦！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/140_373ebf0387c998e50f2e968598fde258.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/373ebf0387c998e50f2e968598fde258.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好了的鸡胗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/140_06a6cc4b4ff36a82c857526480528c8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/06a6cc4b4ff36a82c857526480528c8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮鸡胗的油一定不要扔掉，和鸡胗一起到入可以封闭的保存盒里或玻璃瓶里保存，还是要让油莫过鸡胗，这样放到冰箱冷藏室里就可以保存一个月以上了！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/140_535aea4afbd50ce4f8fe4eee93ba8df4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/535aea4afbd50ce4f8fe4eee93ba8df4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候取出放到锅里，煎至两面有些燋香后取出撒上黑胡椒沫就搞定了，再配上一杯啤酒……干杯！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/140_8955945427be3ed661b351cd1d0ce90f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/8955945427be3ed661b351cd1d0ce90f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法国吐司</div><div class="menu" id="cookstory">快手简单的法国吐司配上一杯牛奶，整个早上都会心情美好</div><div class="menu" id="tips">"贴士："煎好的蛋可以加一点孜然粉或酱油更好吃哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/1/400_0b8c4f18ee487a6af85ca1b8dc2b7121.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">面包</div><div class="majornote">两片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">火腿片</div><div class="majornote">一片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">做之前先调一个蛋液，鸡蛋加一点糖一些牛奶搅拌均匀就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/140_626247642fb10a344fbc427572d0b0bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/626247642fb10a344fbc427572d0b0bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋和火腿片煎好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dce2a8229f0d954502312722a8f33852.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/dce2a8229f0d954502312722a8f33852.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司对半切，裹上之前准备的蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b01f9465461d4c713cef1944c5376322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/b01f9465461d4c713cef1944c5376322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中刷上薄油，把吐司煎至两面金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/b/140_f0037136dc22b12003fedf727acf837b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/b/f0037136dc22b12003fedf727acf837b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后摆盘就好啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/140_abd88028c1eb92c6dde6294fbbd7cccf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/abd88028c1eb92c6dde6294fbbd7cccf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法国西多士</div><div class="menu" id="cookstory">这是一款方便又简单制作的早餐，在煎好的面包上淋上一些蜂蜜，甜蜜甜蜜的非常好吃，跟cafe里卖的是一样的。这么好吃又容易，快动起来吧！</div><div class="menu" id="tips">"贴士："1.喜欢蜂蜜可以放多一些
2.用黄油煎比较香
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/5/400_e87afd3ce355d0000ceb8b4da9827485.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">面包</div><div class="majornote">2片</div></div><div><div class="majorTitle">花生</div><div class="majornote">适量克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄油</div><div class="majornote">适量克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把面包涂上花生酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/d/140_91f1e9fbc802b5fb3713720c2978561d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/d/800_91f1e9fbc802b5fb3713720c2978561d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两片合起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/a/140_3e61952b3c507119adab7f5131c2db9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/a/800_3e61952b3c507119adab7f5131c2db9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋加少许盐打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/140_8b5c0a16a487980d676a2e913d6a8e2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/800_8b5c0a16a487980d676a2e913d6a8e2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包沾满鸡蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/140_7cb721db55bee3105fcfb61369ecffb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/800_7cb721db55bee3105fcfb61369ecffb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅黄油融化之后，放入面包煎到两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/140_8fec87c603c907568f914a285715ccac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/800_8fec87c603c907568f914a285715ccac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上蝶,在面部上淋上一些蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/140_4c248bc081a611fdff61ee486d690680.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/800_4c248bc081a611fdff61ee486d690680.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法国舒芙蕾</div><div class="menu" id="cookstory">舒芙蕾质地很蓬松，当用勺子挖下去，连带杯边的砂糖一去吃，会有“噗咻”的小声音，美味完全没发挡，烤好之后要立刻吃，否则很快会“漏气”，20分钟内就会完塌陷，所以我叫它：最脆弱的美食”热爱自驾游的我期待一汽大众蔚领有更大的行李箱，再远的旅行都可以带上你的厨具出行，自己亲手烹饪当地的食材做出美味的食品</div><div class="menu" id="tips">"贴士："煮面糊时一定要小火慢慢煮，一不小心就会糊</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/c/400_fd102188a3ba62855c9e2ac47f7fd83c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">无盐黄油</div><div class="majornote">18g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">18g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">105g</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">2只</div></div><div><div class="majorTitle">蛋白</div><div class="majornote">2只</div></div><div><div class="majorTitle">砂糖（蛋白用）</div><div class="majornote">10g</div></div><div><div class="majorTitle">黄油（杯边用）</div><div class="majornote">少许</div></div><div><div class="majorTitle">砂糖（杯边用）</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖粉（表面用）</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">（准备）小许软化的黄油涂抹整杯边，然后铺上少许砂糖在整个杯上，待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/140_73ace983569c36f62e3a697fd3c80e53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/73ace983569c36f62e3a697fd3c80e53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄油液化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bd7388969ad5eb9ddb88e4b4c709ee34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/bd7388969ad5eb9ddb88e4b4c709ee34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入低筋面粉搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/140_246e032bcc3890ef92475665d7cb75a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/246e032bcc3890ef92475665d7cb75a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外一个锅把牛奶和砂糖煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_8583b8a01d6e2daffc28f3c2486ed7ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/8583b8a01d6e2daffc28f3c2486ed7ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将4慢慢加入到3中不停搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/140_9ef288ffc487516dda5d97ccae6aa185.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/9ef288ffc487516dda5d97ccae6aa185.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将5过筛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/140_fce24ab5ec611b85463b4f54a99e2fb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/fce24ab5ec611b85463b4f54a99e2fb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒回锅里，小火，不停搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/140_e06172563bbe0cb13f7e3cc2a1331b72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/e06172563bbe0cb13f7e3cc2a1331b72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到煮成糊状，放凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/140_1831c26f44327555d5545f8daa4d5629.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/1831c26f44327555d5545f8daa4d5629.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蛋黄，搅拌均匀，成蛋黄糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/b/140_8ba9ec5892f40351e76224246c76fc2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/b/8ba9ec5892f40351e76224246c76fc2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白加糖打发到湿性发泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/140_a41c785be012f358f35707f684e2edd0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/a41c785be012f358f35707f684e2edd0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白和蛋黄糊翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/140_fa860bb6b1ad970aa6bca71e8524f0f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/fa860bb6b1ad970aa6bca71e8524f0f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面糊倒到1中准备好的杯子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0e24e5f036a1c697114ee8a7cee082b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/0e24e5f036a1c697114ee8a7cee082b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放烤箱170/200度，15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/1/140_6bdca80e83eb8f34d7c2b287faeb2351.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/1/6bdca80e83eb8f34d7c2b287faeb2351.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉后撒上糖粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/140_20da4acaa2c6a74bc671043af945b20b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/20da4acaa2c6a74bc671043af945b20b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法国吐司</div><div class="menu" id="cookstory">法式吐司是欧美早餐之经典，就好像我国甜馒头、甜包子的地位。它虽然叫法式吐司，但却源自于罗马（早在5世纪就有啦）。它制作的要点，就是用隔夜的硬面包，所以它的直译名字其实是“lostbread”（“被人遗忘的面包”）。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/7/400_984c42aab24aec96f05294b1ef4e8c37.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">奇亚籽粉</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">枫糖浆</div><div class="majornote">7毫升</div></div><div><div class="majorTitle">植物奶</div><div class="majornote">240毫升</div></div><div><div class="majorTitle">肉桂粉</div><div class="majornote">半茶勺</div></div><div><div class="majorTitle">香草精</div><div class="majornote">半茶勺</div></div><div><div class="majorTitle">椰子奶油或鲜奶油</div><div class="majornote">可选</div></div><div><div class="majorTitle">新鲜草莓</div><div class="majornote">适量</div></div><div><div class="majorTitle">隔夜面包</div><div class="majornote">4-5片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将面包以外的所有材料混合，放入一大开口的浅碗中。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将平底锅加油（椰子油，植物油，菜籽油等）中小火加热。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面包浸入液体中，没面大约15-20秒，根据你面包的硬度和厚度调整。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将浸好的面包放入平底锅煎到两面金黄即可。油要放足，不然容易蘸底。可以选择加入香草（鼠尾草、百里香、迷迭香）一起煎，这样会有香草的香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/140_3797218dd09b0e45e6621dcddac6f27a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/3797218dd09b0e45e6621dcddac6f27a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘：放上新鲜草莓、椰子奶油、枫糖浆等你喜欢的配料即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/1/140_c6aefb5345917485a7d8a984def06d51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/1/c6aefb5345917485a7d8a984def06d51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法国土司</div><div class="menu" id="cookstory">喜爱烘焙的亲们，可关注微信公众号：《麻麻蜜烘》,里面有最新最接地气的烘焙食谱,创意食谱,详尽的图文制作教程，其中的“微社区”还有专业的烘焙师傅在线解答烘焙过程中遇到的各类问题,还有烘焙友们分享各自的烘焙食谱和心得,每一个烘焙小白都可以在这里做出美食。</div><div class="menu" id="tips">"贴士："煎时注意小火，火力大易糊，因为蛋液很易熟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/d/400_05a1041b88f0adcb190bca8a36d988bd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">切片土司</div><div class="majornote">5片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋搅散，搅打成均匀的蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/140_1427ad12099b07cec66ea06db146ba62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/800_1427ad12099b07cec66ea06db146ba62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面包从袋中取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_ea7494ad94ec58a892450975a31bf83c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/800_ea7494ad94ec58a892450975a31bf83c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛奶加入蛋液中，搅拌均匀成蛋奶液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/140_8ae0056f616189ea455055d19b3cd311.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/800_8ae0056f616189ea455055d19b3cd311.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎锅中倒入适量橄榄油，小火，晃动锅子使油均匀挂满。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/140_6a570ca144a9aae8c90820d10dedd0af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/800_6a570ca144a9aae8c90820d10dedd0af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一片面包放到蛋奶液中略浸一下，使面包两面挂上蛋奶液，放入煎锅中，小火，略煎10秒左右至蛋奶液凝固。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1c3427bd39fb82c08037dc0563bfb268.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/800_1c3427bd39fb82c08037dc0563bfb268.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再翻面煎，两面煎成黄色虎皮纹即可盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/140_cce43c2c45be49b8ce82bc10c045ed96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/800_cce43c2c45be49b8ce82bc10c045ed96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法国之夜：马卡龙</div><div class="menu" id="cookstory">跟着世界杯吃遍全世界法国VS英国还是选法餐比较好吃[呲牙]​头盘：法式鹅肝吐司​前菜：法式烤花蛤（实在买不到蜗牛）​主菜：法式青口贝（村里只有卖海虹的）​甜品：马卡龙（首次尝试）配​酒：法国干白​​儿子天天闹着要吃马卡龙，正好家里原料都有就试了试，时间有限，晾皮时间太多，没有烤出裙边，虽然外形不够专业，味道倒是不输外面买的马卡龙，毕竟原材料都是很好哒！</div><div class="menu" id="tips">"贴士："吃着马卡龙看着球赛[呲牙]
应大宝的要求，​第一次尝试做马卡龙，虽然没有烤出裙边，外形有点像铜锣烧，但口感很不错，没有外面买的那么甜，用乳酪做的内陷儿很美味呀
研究了一下为啥没有裙边，原来要用小风扇吹一个小时，还要用放两三天的蛋清改天再试试这一版很适合家常做法</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/1/400_4c1f9f12b1f6b97d000d25d08aae0db1.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个37克</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">35克</div></div><div><div class="majorTitle">杏仁粉</div><div class="majornote">40克</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">45克</div></div><div><div class="majorTitle">Coco粉</div><div class="majornote">5</div></div><div><div class="majorTitle">奶油奶酪</div><div class="majornote">60克</div></div><div><div class="majorTitle">奶油</div><div class="majornote">10克</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">Coco粉</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">杏仁粉，糖粉，Coco粉过筛混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/140_e51441e4bb53f1018c91dcfb398001ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/e51441e4bb53f1018c91dcfb398001ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清三次加入糖粉搅打至硬泡，蛋清出现尖角</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/140_fd094ede693266a11453e6d69b6bc3c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/fd094ede693266a11453e6d69b6bc3c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋清和分类翻拌均匀，挤到烤盘上，尽量均匀大小，掌握不好可以拿酒盅粘面粉在烤盘上，提前画出位置，家庭版就不用那么刻意，总能配上对儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/140_4b91d6a0d47713e8ee0cea910b4276c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/4b91d6a0d47713e8ee0cea910b4276c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶酪馅儿就把那四种材料打发到润滑就可以啦！夹到两片马卡龙上，太好吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/140_d98547a0f1ade67f499eee0d49d92799.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/d98547a0f1ade67f499eee0d49d92799.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">世界杯看法国球赛，吃个马卡龙应景足矣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/140_19abc3fa573cb75d43a4df13a593c9a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/19abc3fa573cb75d43a4df13a593c9a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个方子正好做五个马卡龙，儿子说太好吃了，一天就都吃完了，接着做吧！方法简单值得一试</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_52c9c7ae8112bb27d1b151f5ae487408.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/52c9c7ae8112bb27d1b151f5ae487408.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">谷粒多法国</div><div class="menu" id="cookstory">这个菜谱历经各种磨难啊那天做了奶油埃及被小面包麻麻一顿抗议说高奶高糖高油脂你是想要小面包变大头宝宝吗？为了震慑住我还买了榴莲放客厅已示威严不可侵犯还指着一盘仙人球和我说请坐吓得我赶紧想出了一款无糖、无油、无奶、无蛋的面包这款面包非常适合做主餐面包早餐配燕麦牛奶午餐晚餐搭配浓汤强烈的饱腹感却超低的卡路里摄入为了增添风味添加了大量粗粮谷物增加了膳食纤维和营养纯用法国粉T65制作运用了法国老面酵头制作难度也不算太大此配方为一个的量</div><div class="menu" id="tips">"贴士："瘦身利器 吃多不怕胖。最佳赏味期 出炉30分钟后  隔夜12小时后</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/4/400_f505a3f09d408d2ed07b074461904cd4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">法国粉T65</div><div class="majornote">200</div></div><div><div class="majorTitle">黑麦粉</div><div class="majornote">5</div></div><div><div class="majorTitle">水</div><div class="majornote">115</div></div><div><div class="majorTitle">葡萄菌液</div><div class="majornote">15</div></div><div><div class="majorTitle">红燕子酵母粉</div><div class="majornote">1.5</div></div><div><div class="majorTitle">麦芽精</div><div class="majornote">1</div></div><div><div class="majorTitle">盐</div><div class="majornote">4</div></div><div><div class="majorTitle">法国老面</div><div class="majornote">50</div></div><div><div class="majorTitle">谷物类：</div><div class="majornote"></div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">10</div></div><div><div class="majorTitle">南瓜子</div><div class="majornote">15</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">10</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">10</div></div><div><div class="majorTitle">小麦胚芽</div><div class="majornote">5</div></div><div><div class="majorTitle">亚麻籽</div><div class="majornote">4</div></div><div><div class="majorTitle">水</div><div class="majornote">30</div></div><div><div class="majorTitle">果干类：</div><div class="majornote"></div></div><div><div class="majorTitle">橘皮丁</div><div class="majornote">15</div></div><div><div class="majorTitle">蜂蜜丁</div><div class="majornote">10</div></div><div><div class="majorTitle">地瓜干丁</div><div class="majornote">5</div></div><div><div class="majorTitle">蔓越莓干碎</div><div class="majornote">20</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">揉面前半小时将谷物类倒入水混合均匀 备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/140_59bcbb5f6a1039e395e27c0144a85bad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/800_59bcbb5f6a1039e395e27c0144a85bad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团食材集合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/d/140_2f25e83d5d3c91610612761bc05cbbbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/d/800_2f25e83d5d3c91610612761bc05cbbbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水 酵母菌液混合 放入麦芽精混合均匀（没有酵母菌液用水替代  没有麦芽精用蜂蜜替代</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/140_62fae3a35449a970bd8e05ab94f7adbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/800_62fae3a35449a970bd8e05ab94f7adbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入酵母粉静置五分钟溶解</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/e/140_dae1c747107d8a0014c2597eaf3118ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/e/800_dae1c747107d8a0014c2597eaf3118ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入面粉 法国老面（制作方法参考我的菜谱【法国老面的制作】）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c2b002c29fbd17e11ca6c02a33dccf44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/800_c2b002c29fbd17e11ca6c02a33dccf44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中速搅拌 直到面筋到扩展阶段 加入盐 高速搅拌2分钟 倒入泡好的谷物 慢速搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/140_de7f77aa641d90bd2774de09c4ea70a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/800_de7f77aa641d90bd2774de09c4ea70a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摊平 放入果干类 折叠混合揉均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/140_c5bacc84220c2de3f215037657754cd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/800_c5bacc84220c2de3f215037657754cd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摊平 按摩 27度 75湿度 发酵45分钟后 排气折叠起翻面摊平 再发酵45分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/140_6dcd5b8a5a34c97afbda1801a7bcf77a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/800_6dcd5b8a5a34c97afbda1801a7bcf77a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单卷起 27度 75湿度 松弛30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c9e2f9c3c9232a59483911bcb10a9675.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/800_c9e2f9c3c9232a59483911bcb10a9675.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按摩拍扁 卷起塑形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0f4ec2232245c9d1ab527c103080eba5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/800_0f4ec2232245c9d1ab527c103080eba5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整成一个大胖橄榄样子 33度 80湿度 发酵45-50分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/140_53b7fab1b0be30e628951f0842c3f0a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/800_53b7fab1b0be30e628951f0842c3f0a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上黑麦粉 按照自己喜欢的样子割口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/140_3def95f6de3d8e2cd0c5859c24f685e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/800_3def95f6de3d8e2cd0c5859c24f685e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热烤箱 上火220 下火190 同时放一烤盘水一起预热 制造蒸汽 烘烤第10分钟时候撤走水盘不需要蒸汽了。共烘烤25分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_cc63fa4647dd8beef0fdcaa3d9ae549b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_cc63fa4647dd8beef0fdcaa3d9ae549b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉拉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/4/140_5c71d5be1851a9cf8616f735b786d464.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/4/800_5c71d5be1851a9cf8616f735b786d464.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粗糙大汉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/140_145d89f914acf747cf57134f06d8545c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/800_145d89f914acf747cf57134f06d8545c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满屋子麦子和谷物的香气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/140_be172dcb44c61ca9fa8d6514700e149f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/800_be172dcb44c61ca9fa8d6514700e149f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开看看  Q弹松软 外皮香脆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a3831539a25377a2e458341f009421d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a3831539a25377a2e458341f009421d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关键好吃不怕胖！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/140_1bc8d093feb810fe802153f018e05a20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/800_1bc8d093feb810fe802153f018e05a20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法国黄油球</div><div class="menu" id="cookstory">第1次吃这个面包就惊艳到我了，因为他制作简单口感又好，外脆内软，而且低糖少油，非常健康。</div><div class="menu" id="tips">"贴士："烤箱温度，请大家根据自家烤箱自行掌握。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/1/400_2d4b1031e13afcc1ae5e7a816b3c0961.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">金龙鱼面包用高筋小麦粉</div><div class="majornote">250克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">水</div><div class="majornote">150克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">三克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/140_f698db5b7917be86674f9c608b90c176.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/f698db5b7917be86674f9c608b90c176.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除黄油全部放里面。揉成团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_ce88d82ef7ca28db69a915232347a834.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/ce88d82ef7ca28db69a915232347a834.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发一个小时放冰箱冷藏一夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/140_63bf16b1733333b9d72df218b3e3c631.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/63bf16b1733333b9d72df218b3e3c631.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出来分成10小份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/140_e3d481a8b43cac82c34c6d7b5398a700.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/e3d481a8b43cac82c34c6d7b5398a700.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉圆并割成小口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/140_ead4ea97c9325ad16439a5465cf15e6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/ead4ea97c9325ad16439a5465cf15e6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油切片儿放在小口里。发酵两倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e1133120f798c9503cec1a3425efff46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/e1133120f798c9503cec1a3425efff46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中层200度烤20分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/c/140_b4f1a7dc866e13a25861d31aac60b1cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/c/b4f1a7dc866e13a25861d31aac60b1cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法国可丽饼</div><div class="menu" id="cookstory">可丽饼源于法国的布列塔尼省，慢慢的成为了风行欧洲和世界的美食。简单易做的可丽饼不仅可以搭配苹果酒，成为妈妈们绝佳的下午茶套餐，也可以作为早餐，配上一杯热牛奶，为孩子提供一天的满满活力。</div><div class="menu" id="tips">"贴士："经典的可丽饼有两种口味
甜可丽饼通常用小麦面粉制作
咸可丽饼则使用荞麦或者黑麦面粉制作</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/f/400_105da7e2431ee0958c1b70757c0a475f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">低筋面粉</div><div class="majornote">250g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">500ml</div></div><div><div class="majorTitle">糖</div><div class="majornote">25g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1.25g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">称好面粉并将其过筛，面粉中放入四个鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/140_0a90d9d7d522d5abba0373b0ce6bf88a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/0a90d9d7d522d5abba0373b0ce6bf88a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入500ml牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_1621615784f56f7f043df7394bdc6f60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/1621615784f56f7f043df7394bdc6f60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入25g糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/140_5845dc22c363b29668c42eb6f52baf6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/5845dc22c363b29668c42eb6f52baf6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1.25g盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_3014a30434ce9319382af8c99995a669.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/3014a30434ce9319382af8c99995a669.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">使用打蛋器或搅拌器搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/140_474c47e5b3d6d942c7ced0d0b338da48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/474c47e5b3d6d942c7ced0d0b338da48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次过筛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/140_7da10eff659927f2fa0a9fa023601764.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/7da10eff659927f2fa0a9fa023601764.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄油 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/0/140_a74fd7f8516334a14694c22791e56590.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/0/a74fd7f8516334a14694c22791e56590.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅预热，将面皮糊适量倒入锅中，形成一层薄的饼皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/140_9ebae19922c9d8533a1a8304ad6931fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/9ebae19922c9d8533a1a8304ad6931fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢煎，翻面煎至两面饼皮略微金黄后起锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/140_71a9caa97095eed4e4677e1ad3425f0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/71a9caa97095eed4e4677e1ad3425f0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饼上倒上适量草莓酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_563bf8a320eb75d85122afe24a43085e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/563bf8a320eb75d85122afe24a43085e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上水果，摆盘开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/140_393eb011fe67e420276610994eb531e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/393eb011fe67e420276610994eb531e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香橙法国吐司的早餐</div><div class="menu" id="cookstory">这个吐司带有浓郁的橙香，而且不似普通吐司用牛奶或淡奶油，我用了杏仁豆浆，十分健康。外加一杯当季的南瓜拿铁，很享受。这个菜谱是二人份。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/3/400_8b214ebeed316112aff379c150d686f3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">面包</div><div class="majornote">5块</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">杏仁豆浆或普通豆浆</div><div class="majornote">1/4量杯</div></div><div><div class="majorTitle">小生菜芝麻菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">橙(小个头的）</div><div class="majornote">3个</div></div><div><div class="majorTitle">桂皮粉</div><div class="majornote">1/2茶匙</div></div><div><div class="majorTitle">云尼拿香精</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/16茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">打四个鸡蛋在碗里，打匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2e408be8436789547fb64fce732320d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/2e408be8436789547fb64fce732320d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擦入半个橙的橙皮屑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_127fcc8d15c355c815db2f46165ab893.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/127fcc8d15c355c815db2f46165ab893.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在蛋液里挤入半个橙的橙汁，加入杏仁豆浆，盐、桂皮粉、云尼拿香精，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9b8c4b696fd842c9331994d3cad80ed7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/9b8c4b696fd842c9331994d3cad80ed7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包在蛋液里翻三个身，使蛋液浸透面包</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/140_df16353e9b7671661285dc453ca3ab2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/df16353e9b7671661285dc453ca3ab2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，平底锅里将面包煎至双面金黄。面包取出后斜对角切半</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0ee6659cef8995e08cef22ea4e786403.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/0ee6659cef8995e08cef22ea4e786403.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将橙剥皮横切成片。拌入沙拉，让沙拉沾上橙汁，象沾了沙拉酱一样。忘了拍沙拉的图片了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/140_9e1473f03d1432b9460f2ad735c45f77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/9e1473f03d1432b9460f2ad735c45f77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘：吐司放上去后撒一点糖霜，再淋上枫糖浆。倒一小杯云尼拿酸奶，再倒一大杯南瓜拿铁(见我的菜谱：冬天的节日饮品：南瓜咖啡拿铁)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/140_500e08e4b41c3f482f28b10d2b62c6d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/500e08e4b41c3f482f28b10d2b62c6d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法国洋葱汤</div><div class="menu" id="cookstory">妈妈出身大家闺秀，是X氏书香家庭六兄弟姐妹中最小的小小姐。然而曲折的人生把妈妈历练得几乎上天入地无所不能，在优雅脱俗的气质下多蕴藏了一份坚强独立和善良。她是我和妹妹心目中完美的女人。如果她在我身边，法国洋葱汤会是我选择给她做的一道菜。妈妈从小就比较爱吃西餐，而且比较挑，只是后来没有太多机会享用。我想法国洋葱汤有一点象她：温火慢慢熬出的精华，温暖含蓄，看似简单其实精致，朴实无华却永远经典。希望这碗花1.5个小时做出来的汤会让她满意，并能让她重温一下儿时的味道。此菜谱二人份。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/2/400_f7b6aabc3fe49aa76b015033e8e21572.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">大洋葱</div><div class="majornote">2个</div></div><div><div class="majorTitle">牛肉高汤</div><div class="majornote">7量杯</div></div><div><div class="majorTitle">黄油</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">橄榄油/粟米油</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">食盐（不一次性放）</div><div class="majornote">1/2+1/2茶匙</div></div><div><div class="majorTitle">新鲜百里香/百里香干屑</div><div class="majornote">3小枝或1/2茶匙</div></div><div><div class="majorTitle">葡萄酒/料酒</div><div class="majornote">1/3量杯/3汤匙</div></div><div><div class="majorTitle">面包（法国长棍等都行）</div><div class="majornote">4片</div></div><div><div class="majorTitle">帕玛赞芝士屑</div><div class="majornote">1把</div></div><div><div class="majorTitle">波罗弗洛芝士</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把两个洋葱切丝。不要太细，如图切法</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/140_039c972822a7cb5745a0baa03b3b94c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/800_039c972822a7cb5745a0baa03b3b94c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火，放入黄油和橄榄油或粟米油。用两种油的原因是黄油好吃很香，但燃点低容易烧糊，加入粟米油提高燃点，油不会烧黑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/140_67854d66ed9156a9f9888ce357234085.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/800_67854d66ed9156a9f9888ce357234085.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中低火加入切丝的洋葱，不断翻炒，直至洋葱变得软而透明，至少15分钟。注意不要让洋葱烧焦或变金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/140_e1a2ae19366d70a9b09792fc73a2adfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/800_e1a2ae19366d70a9b09792fc73a2adfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葡萄酒，红白葡萄酒都行。如果没有葡萄酒，加3大勺料酒也可以的，只是要取酒里的酸度。加入牛肉高汤，如果没有牛肉高汤，鸡汤也可以，如果鸡汤高汤，则加一小勺老抽，有奇妙的仿牛肉汤的效果。最后加入百里香、盐、胡椒、月桂叶，搅拌好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/140_bccd1f553273d17f0af8845422f71c00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/800_bccd1f553273d17f0af8845422f71c00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮至沸腾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_eff8973d6ea5faa6b701239ad6dc1f65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/800_eff8973d6ea5faa6b701239ad6dc1f65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火，盖上锅盖，留非常小的一条缝，慢火炆1小时。中间每隔20分钟查看一下，不要粘锅了。注意，一定要小火。如果火有10档，设到3档或2.5档</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_58103d310c18065d34ab96a494a04b1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/800_58103d310c18065d34ab96a494a04b1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嗒哒！汤做好了。别忙，还没有结束。从汤里取出煮过的月桂叶和百里香枝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/140_2e5ebbcae3625a4224aa55561af27732.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/800_2e5ebbcae3625a4224aa55561af27732.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入可以放入烤箱的碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/140_c3d86554c6b628d667257d2ff8b1a492.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/800_c3d86554c6b628d667257d2ff8b1a492.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤两片面包，法国长棍或任何欧包。不要太软的。我用了意大利奇巴塔面包，是我最喜欢的。面包上撒上帕玛赞芝士碎屑，再铺一层波罗弗洛芝士。我铺了两片波罗弗洛芝士，因为比较爱吃芝士的关系，一般一片就可以了。芝士可以只用一种，随便选哪一种都可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/4/140_8d98ded77eea07886a4078c97083bea4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/4/800_8d98ded77eea07886a4078c97083bea4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">送入烤箱上火烤炙2-4分钟。这几分钟里不要离开烤箱。2分钟一定要检查一下，然后1分钟1分钟的查看。不然很容易一不小心就烤焦了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/140_be39a25c3332e859b9f3d0450b59aeac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/800_be39a25c3332e859b9f3d0450b59aeac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤到芝士有点金黄，如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/140_c870a6e0d9f27a8177a9eaa8a18e8ce6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/800_c870a6e0d9f27a8177a9eaa8a18e8ce6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再配上一片面包。可以开吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/140_24203845d214a323643b2fc4e709584f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/800_24203845d214a323643b2fc4e709584f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香烤法国吐司</div><div class="menu" id="cookstory">这个做法的法国吐司非常美味，比一般平底锅煎出来的法国吐司味道香浓很多，不过卡路里比较高，一定要忍住不去盛第二盘。非常适合做给一大家子吃，或者朋友的早午餐聚会。此菜谱最好是前一个晚上做准备。此菜谱4-6人份</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/d/400_5634d90165bed6b9f4cd912c8b34599d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">【此菜谱是4-6人份】</div><div class="majornote"></div></div><div><div class="majorTitle">硬欧包</div><div class="majornote">1包</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">6个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">1.75量杯</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">1/3量杯</div></div><div><div class="majorTitle">云尼拿香精</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1/3量杯</div></div><div><div class="majorTitle">棕糖</div><div class="majornote">1/3量杯</div></div><div><div class="majorTitle">【Toppings】</div><div class="majornote"></div></div><div><div class="majorTitle">面粉</div><div class="majornote">1/2量杯</div></div><div><div class="majorTitle">桂皮粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">肉豆蔻</div><div class="majornote">1/4茶匙</div></div><div><div class="majorTitle">棕糖</div><div class="majornote">1/4量杯</div></div><div><div class="majorTitle">无盐黄油</div><div class="majornote">1根(4盎司)</div></div><div><div class="majorTitle">【蓝莓浆】</div><div class="majornote"></div></div><div><div class="majorTitle">蓝莓</div><div class="majornote">1整盒</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/8茶匙</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用黄油把烤盘抹一层黄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/140_41ea5915f93634361cd1bf5961b62376.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/800_41ea5915f93634361cd1bf5961b62376.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面包掰成小瓣，放入烤盘里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7e55e8f75477c336f8458d116765bd94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/800_7e55e8f75477c336f8458d116765bd94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打6个鸡蛋，加入牛奶、淡奶油，白砂糖，棕糖，云尼拿香精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e71b8e6fd76a81db2dd2b69449722f13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/800_e71b8e6fd76a81db2dd2b69449722f13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打匀蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d8dcbeb5f62882e5bbd9d2d07cc362bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/800_d8dcbeb5f62882e5bbd9d2d07cc362bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入面包盘里浸泡面包。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/140_de06a0d53ef867359e07bf148129ff8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/800_de06a0d53ef867359e07bf148129ff8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰箱浸泡一个晚上。第二天早上再烤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/140_a216aa2e2e47491cebf4dffdfb746be9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/800_a216aa2e2e47491cebf4dffdfb746be9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天早上，将面粉、棕糖、桂皮粉、肉豆蔻混合在一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_1311b10fe52f904c038a11db5de8d8c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/800_1311b10fe52f904c038a11db5de8d8c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从冰箱取出冰冷的黄油，切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/140_850424c8bce042686276d8866057f86c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/800_850424c8bce042686276d8866057f86c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄油加入面粉里，用叉子压碎成碎粒即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/140_8e399917bf9efd51033f594c25301adb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/800_8e399917bf9efd51033f594c25301adb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从冰箱取出浸泡了一夜的面包，汁水已经大部分被吸收了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_71c149f45bcea86fead990722f0fdd2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/800_71c149f45bcea86fead990722f0fdd2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面粉碎屑撒在面包上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/140_4b663a1df5cf4a427afe179fe0d4b0bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/800_4b663a1df5cf4a427afe179fe0d4b0bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热烤箱到175C/350F，烤盘放入烤箱烤45分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/140_fcfdc12eaee35f12a8fcab8acff039ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/800_fcfdc12eaee35f12a8fcab8acff039ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个小锅，放入蓝莓、糖、盐，煮至蓝莓爆浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/140_ac1b8206bb1e69e931466910d2804f25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/800_ac1b8206bb1e69e931466910d2804f25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蓝莓浆汁用滤子滤出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/140_a800a7a35816fe2c459bc570b15f1270.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/800_a800a7a35816fe2c459bc570b15f1270.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">左边蓝莓酱，右边蓝莓浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5bfa5e4298bccedbe5baff2667d7d6c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/800_5bfa5e4298bccedbe5baff2667d7d6c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤出来这个样子。这次做的时候烤出来就忙着吃，忘了拍照，用了上一次做的图片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/140_167a6f70cc17a0a51b160547ee3dfdc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/800_167a6f70cc17a0a51b160547ee3dfdc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/140_b756c7fcb3c0cd0729f086a8f57ac7c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/800_b756c7fcb3c0cd0729f086a8f57ac7c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法国巧克力慕斯</div><div class="menu" id="cookstory">在欧洲的历史和演变中，慕斯蛋糕最早出现在美食之都法国巴黎，慕斯的英文是mousse，是一种奶冻式的甜点，可以直接吃或做蛋糕夹层。巧克力是爱情的守护者，那醇香浓厚的口感总是带有不离不弃的情感，传统的巧克力加上甜蜜的慕斯就像是一对热恋的情人，可以无条件的为对方付出但是又含蓄的隐藏自己的一片深情！正是这款款深情才创造出这难以忘怀的滋味！</div><div class="menu" id="tips">"贴士："这次的慕斯用的是德芙的牛奶巧克力，成品当然是特别的丝滑，吃到嘴里回味无穷，当然可以选用其他如黑巧克力等……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/f/d/400_bf83dd84dc33e51bee578ddeaf3849ed.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄油</div><div class="majornote">30g</div></div><div><div class="majorTitle">奥利奥饼干碎</div><div class="majornote">60g</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">180g</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">90ml</div></div><div><div class="majorTitle">德芙牛奶巧克力</div><div class="majornote">100g</div></div><div><div class="majorTitle">吉利丁片</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将30g黄油隔水融化，加入到60g奥利奥饼干碎中搅拌均匀，用勺子背均匀压平，铺在6寸心形模具中，冰箱冷藏……</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1.纯牛奶60ml与100g牛奶巧克力隔热水全            部融化
2.冰水泡软的吉利丁片10g捞出沥水，与30ml纯牛奶隔水全部融化
3.将1.2步骤中混合物混合搅拌均匀
4.淡奶油180g隔冰水打发6成
5.淡奶油与1.2的混合物搅拌均匀……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_78e4cf3e252689e83110c8bf690cdb0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/800_78e4cf3e252689e83110c8bf690cdb0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将混合物倒入模具中，抹平表面，撒上巧克力屑，冰箱冷藏至少4小时，我是放置了一夜……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/140_a6cb0154ef876042d1d323649adfdf37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/800_a6cb0154ef876042d1d323649adfdf37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出模具后，吹风机吹下4周，就可以慢慢脱模了，放上爱吃的同色系零食果肉……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0ebc61386f5a68ff87ee30785661113e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/800_0ebc61386f5a68ff87ee30785661113e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆拍图……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8f7d88a77de9945daf562b228f2eed21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/800_8f7d88a77de9945daf562b228f2eed21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆拍图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/140_9418d6264b7fdab99642ba5b48de98be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/800_9418d6264b7fdab99642ba5b48de98be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法国银鳕鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/5/400_b525b54d7c0405d74f206b7d41691725.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">法国银鳕鱼</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">黄油</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div><div class="majorTitle">海鲜酱油</div><div class="majornote"></div></div><div><div class="majorTitle">鲍鱼汁</div><div class="majornote"></div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote"></div></div><div><div class="majorTitle">稀奶油</div><div class="majornote"></div></div><div><div class="majorTitle">红酒</div><div class="majornote"></div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银鳕鱼解冻，放入海鲜酱油，料酒，红酒，黑胡椒，腌制30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/140_23f5cdfbe1ab023ae5db028c52c5ee3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/800_23f5cdfbe1ab023ae5db028c52c5ee3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调制酱汁：蒸鱼豉油，糖少量，鲍鱼汁，清水，淀粉，加入淡奶油，我都没有用量，都是凭感觉，调完了，就一碗，起锅，倒入酱汁，用勺子搅拌至粘稠</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅中放入黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/140_74f8415c6b01e86e8cffe3f054038f2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/800_74f8415c6b01e86e8cffe3f054038f2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入银鳕鱼，我还放了两只大虾，两面煎至，5分钟就差不多了，时间长了肉质久不嫩了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/d/140_dbc89de89fcae5bef1950f1d79e441bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/d/800_dbc89de89fcae5bef1950f1d79e441bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，淋上酱汁，摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/140_d43b7ba6d315afd2ba0de746e97306e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/800_d43b7ba6d315afd2ba0de746e97306e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法国洋葱汤</div><div class="menu" id="cookstory">自家种的洋葱太太多了，就这样消耗！看到配料里大量的「适量」，不要以为我是很随便的说话，看了做法你就明白这个适量的道理了。这是一个很法国的料理，如果进一家有好吃的洋葱汤的西餐厅那它其他料理就可以让人信服了。这道菜不是难是超级费时间和精力，你做了一次就会明白那名店的的一杯洋葱汤为什么可以卖到一道菜的价格。另外推荐这道料理是因为它原汁原味却营养十足，经过慢火炒过的洋葱不仅浓郁而且甜到让人惊叹。</div><div class="menu" id="tips">"贴士："洋葱千万不能炒糊。大量的做好后可以冷冻，在忙碌的时候拿出来享受。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/d/400_01f3b218dd242f61bc93a56a6b691f7d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">洋葱</div><div class="majornote">20个</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">120g</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">法棍</div><div class="majornote">适量</div></div><div><div class="majorTitle">披萨芝士</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洋葱切好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/140_2f2d2f6c3eb47a9ae5b59feb4c71f120.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/800_2f2d2f6c3eb47a9ae5b59feb4c71f120.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入大锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/140_37fd1293ff0c00771ca511d3efa0639e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/800_37fd1293ff0c00771ca511d3efa0639e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入橄榄油中火不停的翻炒，等水分出来后调整火候，还是不停的翻炒。1小时后是这样的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a605f6681644f53a65fe67207a5300b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/800_a605f6681644f53a65fe67207a5300b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3个小时后变成这个颜色，这个一点儿水不加，但还是有很多水分。关火。这个就是洋葱汤的料了，每次做多少用多少，剩下的冷藏或冷冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/140_b216308a3aff3c57f174317f5890637d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/800_b216308a3aff3c57f174317f5890637d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一大汤勺的洋葱汤料对两大汤勺的水的比例放一点点盐就好了，可以尝尝汤的味道，记住：放盐不是为了增味而是为了提味。煮洋葱汤到沸腾后，分别放入可以烘烤的容器中，上边盖一片法棍面包。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/140_61c34e154aac75a283e30faf84ef9fbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/800_61c34e154aac75a283e30faf84ef9fbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上适量的披萨芝士，芝士的量盖上面包就可以了，不过我喜欢很多的芝士。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/140_078cd838c65329df3b0d7b91534b684a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/800_078cd838c65329df3b0d7b91534b684a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到烤箱中用上层250度烘烤10-15分钟，看到芝士融化了就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/140_2685565f15b992bbdaa0373b96009bf8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/800_2685565f15b992bbdaa0373b96009bf8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑芝麻法国球</div><div class="menu" id="cookstory">近年大家都很关注健康，尤其喜欢低油低糖的食物。今天我们就来做一款特别好吃的黑芝麻法国球，健康美味，口感也很棒，直接当早餐都可以哦！低糖低油又是基本免揉面，操作简单~（by@是安北北啊）</div><div class="menu" id="tips">"贴士："1、面团冷藏发酵不超过24小时都可以，慢发酵会让口感更佳。
2、没有橄榄油可以用玉米油或者椰子油代替。
3、这款面包是微微咸口的，温热时直接吃，嚼起来特别香。
4、烤好后继续留在烤盘中可以让面包底部吸收黄油形成脆壳。
5、加热时可以在表面喷少许水，在放入烤箱中烘烤3～5分钟即可恢复口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/e/400_552d6fd9f6c6bb4e734a259d96f7409e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">250g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">160ml</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">耐低糖酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">熟黑芝麻</div><div class="majornote">15g</div></div><div><div class="majorTitle">黄油装饰</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前一天将材料里面除黑芝麻和装饰黄油以外的材料混合，搅拌机中低速搅拌至面团均匀不粗糙，加入黑芝麻，低速搅拌1～2分钟，揉匀即可，取出放入发酵盒中，放置冰箱冷藏发酵14～18小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/140_f18e4f7d7ef692e341f36011fba87b6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/800_f18e4f7d7ef692e341f36011fba87b6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出发酵盒，室温回温大概40～60分钟，这时面团是膨大1～1.5倍的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/d/140_d41c83c6bdf76260bae8597730dd3f9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/d/800_d41c83c6bdf76260bae8597730dd3f9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团取出，排气后分割成10份，每个大约45g，整形成球状，排入烤盘中，注意间隔一定距离。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/140_eb464b74edf7da328827d47faee6812c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/800_eb464b74edf7da328827d47faee6812c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱调至发酵功能，温度36℃，放入中层，下层放一碗热水增加湿度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/140_7f8d96a7e411202356bc3bcb7aad662c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/800_7f8d96a7e411202356bc3bcb7aad662c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵一小时完成，面团表面撒少许高筋面粉装饰，用锋利的刀片在表面割一道较深的割口，再将黄油切小条夹入割口中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_ed1496ef7346f48ab1911f31b9031449.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_ed1496ef7346f48ab1911f31b9031449.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热好后放入中下层，温度200℃，烘烤18～20分钟，至表面金黄色泽就可以啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/140_31f9cc38da29856ba19281d837b6e6f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/800_31f9cc38da29856ba19281d837b6e6f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出在烤盘中放置5分钟，再移至晾架上晾凉后密封保存。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/140_bbd9912219a70b57fd37c951c5b60e4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/800_bbd9912219a70b57fd37c951c5b60e4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤制过程中黄油会流淌下来，底部会形成脆壳，是正常的哈，热的脆壳特别好吃特别香哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/140_36efbfc83ee7bb859fcc7ac3bb032046.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/800_36efbfc83ee7bb859fcc7ac3bb032046.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑芝麻法国球</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/e/400_a583995838105071934112e71567b62e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">250克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">150~160克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">15g</div></div><div><div class="majorTitle">橄榄油（椰子油  玉米油）</div><div class="majornote">15g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">无盐黄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">高筋面粉（表面）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">除了芝麻 夹心的黄油，其它材料都加入厨师机搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_902604593bf115429b1bf643c11921f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/800_902604593bf115429b1bf643c11921f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成光滑厚膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/140_34b2e71b3fffde8708942563efe4febd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/800_34b2e71b3fffde8708942563efe4febd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黑芝麻低速搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/140_2c67e5f128eee8f2add2db81dd310c46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/800_2c67e5f128eee8f2add2db81dd310c46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团收圆，发酵1－1.5倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_306f1350cf141e1a3915cb4dbf498c6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/800_306f1350cf141e1a3915cb4dbf498c6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成10份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/140_462ca80e457f1ba18906a3753f36ea8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/800_462ca80e457f1ba18906a3753f36ea8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">35度发酵一小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/140_848f3977426bd1da268e6f55199a299e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/800_848f3977426bd1da268e6f55199a299e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒粉 割包 没个夹一小块黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/140_adc5a6c1adcd03a6139d3692f803c647.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/800_adc5a6c1adcd03a6139d3692f803c647.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">180度烤20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5f7bd0a85c4e87f360f4877060bda483.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/800_5f7bd0a85c4e87f360f4877060bda483.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑芝麻法国包</div><div class="menu" id="cookstory">科学小百科：黑芝麻含有大量的脂肪和蛋白质，糖类，维生素A，卵磷脂等。营养丰富！一把黑芝麻，揉在面包里，烤的时候是真的香。吃起来，外面一层脆壳，内里软软，带着芝麻香，不是那种味道重的面包，个人感觉有点像贝果，韧韧的口感，关键是不用揉出膜，适合想吃面包，家里又不一定有面包机或者厨师机的小伙伴！</div><div class="menu" id="tips">"贴士："小贴士：1、面团不需要揉很久，揉匀不粗糙即可。
2、割口注意，不要太浅，也不能太深。
3、如果减半材料做，烤的时间要降低一点。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/7/400_950920bc9ec604a3203852531697f4f7.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">高筋面粉</div><div class="majornote">250克</div></div><div><div class="majorTitle">清水</div><div class="majornote">160克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">干酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">8克</div></div><div><div class="majorTitle">炒熟的黑芝麻</div><div class="majornote">15克</div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油(冷藏或者冷冻状态）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料。夏天用冰水，面粉冷藏或者冷冻。降低面温。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/140_9ae8761659f240f457149840a94d43fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/800_9ae8761659f240f457149840a94d43fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、高筋面粉放入干净盆中，倒入酵母，细砂糖，盐，用手动打蛋器搅打混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/3/140_ce4e4d2e7202b9cbe00fd72795912103.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/3/800_ce4e4d2e7202b9cbe00fd72795912103.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入橄榄油，倒入清水（预留5-10克，看情况加），用筷子顺时针搅拌成絮状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4af4b0d6e2c9f5550deb66111813ed7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/800_4af4b0d6e2c9f5550deb66111813ed7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后带PVC手套，取出面团，在揉面垫上，揉成均匀面团，不需要特别久，面团不粗糙即可。我手揉了10-15分钟吧，其实不需要这么久的。实在不想揉，也可以用厨师机或者面包机，揉匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/140_c38ee95e1f96fabd936e220d3b8c7c47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/800_c38ee95e1f96fabd936e220d3b8c7c47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉匀的面团上，加入黑芝麻。再揉匀即可，将芝麻揉匀，不然发酵好，全部在一个角落会密集恐惧症的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1e539a3ba82a244453c5eacf0ec41972.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/800_1e539a3ba82a244453c5eacf0ec41972.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把揉好的面团放在盆里，按平面团，盖保鲜膜室温发30分钟-1小时（看室温，大夏天可以30分钟左右）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/140_0171bae31904f3f704d73e33f8214b39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/800_0171bae31904f3f704d73e33f8214b39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入冰箱冷藏发10-18个小时，我晚上10点制作好，第二天下午四点取出的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bba260a8bf4f43158342cded843eedab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/800_bba260a8bf4f43158342cded843eedab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出发酵好的面团，室温回温50分钟-1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/140_ead7e678e948ae6c642d3f75975e2ff9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/800_ead7e678e948ae6c642d3f75975e2ff9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉面垫上撒一点高粉，取出回温结束的面团，略按压排气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_51ff5375053b5fc2eef4f95579792ac2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/800_51ff5375053b5fc2eef4f95579792ac2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀分成12份（想吃大一点的就6份或者8份），然后右手反C状握住面团，逆时针滚圆成圆形。收口朝下。摆入烤盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/140_064bb0ebbbdb06d62b8f5cbf66fc4c05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/800_064bb0ebbbdb06d62b8f5cbf66fc4c05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖保鲜膜，室温35度，进行二发到2倍大。此时预热烤箱上下210度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/140_20d23c7d076e5b48f0043f31b06ce804.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/800_20d23c7d076e5b48f0043f31b06ce804.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿掉保鲜膜，均匀撒上一点高粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/140_c538e8623fe98ad3e6c6beb43d2d7eae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/800_c538e8623fe98ad3e6c6beb43d2d7eae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用割包刀在顶部中间割口，然后将黄油切小条放入割口中，太浅黄油放不进去，说要深度要合适。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/140_38b30575897e9360134120b4e70be81f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/800_38b30575897e9360134120b4e70be81f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的烤箱中层，转上下200度，烤20分钟。上色满意可以加盖锡纸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_31dd6ce41299b8373ed14339568a18c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/800_31dd6ce41299b8373ed14339568a18c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好取出冷凉，然后密封保存即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/140_f90560608dfc02013172d08dfea5fe86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/800_f90560608dfc02013172d08dfea5fe86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>